(FREEBIE FOR SELF-HEALERS)
7 DAYS OF SELF-HEALING
MEDITATION CHALLENGE
Are you ready to start your SELF-HEALING journey?
THIS CHALLENGE IS FOR YOU IF:
You are a "high-achiever, perfectionist, please-pleaser and / or workaholic" who doesn't have time to start their healing journey..
You struggle with slowing down, resting and being in the present moment..
You struggle with anxiety, stress, depression, grief or burnout..
You want to heal your childhood wounds and traumas..
You want to quiet your monkey mind and inner-critic..
You want to think healthy thoughts and improve your life for the better..
You crave deep inner freedom, fulfillment and alignment..
You want to be happier, calm and peaceful..
What If I Told You Meditation
Can Start Healing You Right Now?
That it is possible to start healing yourself right now, right here.
That it is possible that meditation can HEAL your childhood wounds, workplace traumas and painful memories.
That this ancient healing tool “meditation” alone can relieve you of suffering, discomfort and pain.
Sometimes, it’s hard to believe this BUT I am here to tell your the TRUTH.
I speak from personal experience. I started meditating 8 years ago. I was severely struggling with chronic stress, burnout and anxiety.
It took me years to become aware that I was chronically stressed and burnt out. And that I was repeating a pattern that was making me ill every 3 months.
My body wasn’t listening. My mind was consumed with negativity and unhealthy thoughts. My awareness was low and I wasn’t connected to my body.
I was acting and living like a machine in New York, working hard and feeling miserable. And allowing the misery into my life.
I had created a monster that I couldn’t escape until I found meditation.
Once I started meditating, I naturally started to heal my chronic stress and burnout. I began to slow-down. I began to rest more. I learned to relax more.
The more time and energy I put into meditating instead of worrying or constant overthinking, I found something that worked perfectly for me.
My anxiety reduced. My unhealthy thoughts began to reduce.
I learned to relax my nervous system.
I learned to honor my emotions and be kind to myself.
And most of all, I started to feel calm, peaceful and happy.
I finally could say, that I was happy.
Through meditation, I found my calling. I found my purpose. I found deep emotional, mental, physical and financial freedom.
And now, I want to help you find the happiness, fulfillment and freedom you are seeking.
I will guide and teach you the tools necessary to release traumas, gain clarity and build confidence. You will learn how to use meditation to self-heal, manifest and create your dream reality.
Introducing:
7 Days Self-Healing Meditation Challenge
held by Kanwal Jehan
This 7-Day Self-Healing Meditation Challenge is an invitation for you to jump-start your healing journey with powerful meditation exercises.
HEY THERE,
I'M KANWAL JEHAN
I help overwhelmed millennial women how to slow-down, self-heal and gain clarity through meditation and other holistic healing tools.
I am on a mission to help individuals become aware of their internal states (thoughts and emotions) and struggles so they can change their current reality.
I teach people that looking inward is the key to finding all the answers. What you are seeking is seeking you.
We gain immense clarity when we sit with our shadows and appreciate them for what they are.
I teach you how to relax and connect to the universe so you can heal yourself and manifest your dream reality.
What are you waiting for? Let's get started.
HERE IS WHAT I WILL BE COVERING:
Day 1: Healing with Intention
Learn to set honest intentions. In this meditation, you will relax your body and set an intention for your healing journey.
Day 2: Heart-Centered Meditation
You will learn to relax your body by connecting to your breath. Whenever things get heavy and chaotic, I invite you to ask your heart "what do you need?"
Day 3: Honor Your Emotions
Learn to honor your emotions by observing, watching and witnessing what is coming up for you. Giving yourself space and permission to feel whatever is present or whatever has been suppressed.
Day 4: Self-Forgiveness Meditation
Let go of the past and step into your future-self by forgiving yourself. Without forgiveness, you will always feel like you are carrying a bag full of rocks.
Day 5: Chakras Energy Cleansing
You will experience the clearing of your chakras / energy points where you may be feeling blocked. This practice will allow you to align your energy points and release negativity, toxicity, and any lingering pain / hurt.
Day 6: Healing Your Inner Child
You will get an opportunity to experience a powerful inner child healing meditation. Do this everyday in the morning or at night to start healing childhood wounds, past traumas and existing triggers.
Day 7: Gratitude Meditation
Learn to offer gratitude for all that you experience as "good" and "bad".
WHAT YOU RECEIVE WHEN YOU SIGN UP:
7 Day Self-Healing Meditation Challenge
You can start this challenge at any time. Set 15-30 mins a day for this challenge.
7 Powerful Daily Meditations
You can do these meditations any day, any time, anywhere.
7 Mini-Missions to Complete
You'll get a prompt to answer each day. Share it in the comments section or write it down in your journal.
Full Lifetime Access
You'll get lifetime access to this challenge. You can do it as many times as you like. I recommend starting over at Day 1 again and continuing the cycle of healing for another 7 to 14 days.
BONUS: V.I.P 60 Mins Coaching Session w Kanwal Jehan
ONLY if you complete your commitment to the challenge, you will get coached by Kanwal Jehan for 60 mins. We'll ask you how this challenge helped you.
WHAT PEOPLE SAY ABOUT KANWAL'S PROGRAMS
Jenna Davi, Thailand
Tiffany Taylor, Miami
Freya Savage, Bali
“Had so much fun in Kanwal’s workshop…I gained clarity on the ideas that were important to me and what was taking up space.
She worked through a simple strategy for digging into the idea in a concise way in order to see all the working parts and take action on it!…
Plus her energy is amazing and just a total joy to be around…recommend 100 times over.”
– Freya Savage
Get everything you need to start your healing journey. Learn to self-heal old wounds and traumas with meditation.
✔️ 7 Day Self-Healing Meditation Challenge ($297 Value)
✔️ 7 Powerful Healing Meditations ($297)
✔️ Mini-Missions & Prompts for Journaling ($97 Value)
✔️ Lifetimes Access To All Material Plus Free Upgrades To Any New Content I Create For This Challenge ($197 Value)
✔️ Bonus: 1:1 VIP Coaching Call with Kanwal Jehan ($1497 Value)
Total Value: $2,387 USD
Join Now For Only: $222.99, $0 USD
FREQUENTLY ASKED QUESTIONS
When Does This Challenge Start?
How Long Is This Challenge?
What If I Get Too Busy To Complete The Challenge?
Is This Just For Women?
Why Is This FREE? What's The Catch?
How Long Do I Have Access To This Challenge?
Can I Do This If I'm In Therapy?
Get everything you need to start your healing journey. Learn to self-heal old wounds and traumas with meditation.
✔️ 7 Day Self-Healing Meditation Challenge ($297 Value)
✔️ 7 Powerful Healing Meditations ($297)
✔️ Mini-Missions & Prompts for Journaling ($97 Value)
✔️ Lifetimes Access To All Material Plus Free Upgrades To Any New Content I Create For This Challenge ($197 Value)
✔️ Bonus: 1:1 VIP Coaching Call with Kanwal Jehan ($1497 Value)
